Why am I tired all the time?

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Fruits

- Raw dairy

Your gut will thank you.

- Red meat

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Honey

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.